Meaning of the word "compose yourself" in English

What does "compose yourself" mean in English? Explore the meaning, pronunciation, and specific usage of this word with Lingoland.

compose yourself

US /kəmˈpoʊz jərˈsɛlf/
UK /kəmˈpəʊz jɔːˈsɛlf/
"compose yourself" picture

Idiom

to make yourself calm again after being angry, excited, or upset

Example:
Take a deep breath and compose yourself before you go on stage.
She needed a few minutes to compose herself after the argument.